Evening Sound Bath

A time and space to allow yourself to focus on the unique frequencies, allowing the week's stress, anxiety and tension melt away.
One of the main benefits of a sound bath is that it can put you into a relaxing state, where your body releases feel-good chemicals that make us happy and help move us out of the fight or flight stress response. Anxiety puts us in a high arousal state, sound healing is said to counteract this and put us into the relaxation response. In this state of ‘rest and digest’, sound baths also have the potential to reduce inflammation in the body and boost your body’s healing response.
In small groups, Well & Truly sound baths are held in the luxuriously carpeted and very cosy Meditation room, inviting you to fully relax. A grounding cup of herb tea or water will be served to prepare you for your onward journey.

You may also like the following events from Well and Truly:

• This Saturday, 9th August, 07:00 pm, Full Moon Nature Sound Bath & Meditation in East Yorkshire
• Next Tuesday, 12th August, 08:00 pm, Sky Full of Stars in Beverley
• This month, 22nd August, 10:15 am, Morning Sound Bath in Beverley

Also check out other Health & Wellness events in Beverley.