Yoga with Erin!

Relax and unwind as we follow Erin Allen through a yoga flow! Grab a friend and your favorite beverage - Let's stretch, breathe, and restore together!

Goals:
1. Improve flexibility and range of motion
2. Reduce muscle tension and soreness
3. Enhance circulation and lymphatic flow
4. Promote relaxation and stress relief
5. Support overall well-being


No fee to join, bring a friend!

You may also like the following events from CrossFit Millstone:

• Next month, 16th August, 08:00 am, Coffee & Cardio Fitness Social in Bettendorf
• Next month, 30th August, 10:00 am, Millstone Brew Run in Bettendorf

Also check out other Health & Wellness events in Bettendorf.