Breathwork Healing

Increase lung capacity and improve heart rate⁠
Promote healthy digestion⁠ & Boost immune function⁠
Increase attention and focus⁠
Rewire brain to release old patterns and create new ones⁠
Release tension and emotionality held within the system
Integration of grief and loss⁠
Process and release trauma⁠
Connect with and hear the wisdom of your body⁠
Shift your state/energy/mood⁠

You may also like the following events from The Yoga Shack:

• This Sunday, 10th August, 07:45 pm, Sound bath & Meditative Float in West Hills
• This month, 21st August, 03:02 pm, ICELAND August 27 2025 in Saudarkrokur
• Next month, 13th September, 10:15 am, Weekly Beginner Class in Bethpage