Breathwork Healing

Increase lung capacity and improve heart rate⁠
Promote healthy digestion⁠ & Boost immune function⁠
Increase attention and focus⁠
Rewire brain to release old patterns and create new ones⁠
Release tension and emotionality held within the system
Integration of grief and loss⁠
Process and release trauma⁠
Connect with and hear the wisdom of your body⁠
Shift your state/energy/mood⁠

You may also like the following events from The Yoga Shack:

• Next month, 13th September, 10:15 am, Weekly Beginner Class in Bethpage
• Next month, 18th September, 07:30 pm, Breathwork Healing in Bethpage
• This October, 16th October, 07:30 pm, Breathwork Healing in Bethpage