Traditional Yoga Nidra: Monthly (Online&In-Person)

Traditional Yoga Nidra
ON THE 2ND FRIDAY
of each month.
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Traditional Yoga Nidra is more than deep relaxation - it yields a total reset of mind and body.
This guided, simple process of releasing physical effort and mental activity yields a blank-slate state. In this neutral space, profound rejuvenation occurs. The body is at ease, the mind is rested.
Traditional Yoga Nidra is practiced lying in Savasana atop a soft surface of mats and blankets, and does not suggest any specific imagery or meditations. Instead, each student enjoys their own unique experience of letting go and renewal.
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IN-PERSON OR ONLINE
REGISTER IN ADVANCE TO RECEIVE ZOOM LINK
* Go to SimonSaysYoga.com and select AT-HOME for online class or IN-STUDIO for in-person class
* You may register for either option until 6:10pm [Eastern/U.S.]
* If attending IN-STUDIO, please arrive at least 5 minutes early.
* If practicing AT-HOME, your Zoom link will be emailed to you on the day of class.

You may also like the following events from Urban Yoga Den (Holly Meyers):

• Next Sunday, 21st December, 05:00 pm, Winter Solstice: Yoga Nidra & Ritual (In-Studio/Online) in Bethesda
• This month, 28th December, 05:00 pm, Restorative Yoga: Monthly (Online&In-Person) in Bethesda

Also check out other Health & Wellness events in Bethesda, Workshops in Bethesda.