Welcome back to our annual tradition - this year on the actual evening of Winter Solstice!
As winter's darkness envelops us, let's melt into Yoga Nidra, warmed by the glow of candlelight. In this 2-hour experience, we will:
- Connect studio and online yogis by sharing our intentions.
- Ignite a candle to tap our sense of inner light.
- Center with mindfulness, silent reflection, and journaling.
- Recline for the profound rest and reset of Yoga Nidra.
- Explore the subconscious with guided visualization.
- Rise up for for intention setting, journaling, and closing meditation.
- Reconnect our studio and online circles to sip homemade Canelazo Cider or your favorite warm beverage.
Whether tapping into New Year intentions, marking the end of 2025, or seeking a seasonal reset, this evening will support your process.
SPECIAL FOR AT-HOME/ONLINE PARTICIPANTS:
Register by midnight on Sunday, December 7th and receive a Winter Solstice Ritual Kit delivered to your home.
1 tea light candle; 1 stick of Palo Santo; a collection of seasonal decor from nature to display at home; 1 handmade Canelazo Cider spice blend (cinnamon sticks, fresh ginger root, cloves) with recipe.
IN-STUDIO PARTICIPANTS WILL ENJOY:
Bringing personal, sacred items to add to studio decor - and taking items home after energized from our practice.
Sipping homemade, warm Canelazo Cider in community.
Whether tapping into New Year intentions, marking the end of 2025, or seeking a seasonal reset, this evening will support your process.
You may also like the following events from Urban Yoga Den (Holly Meyers):
Also check out other
Health & Wellness events in Bethesda.
