Restorative With Reiki~ December

Sunday December 28th 4-5:30pm

With Emily Gaddis

.:.

Rest, release, and replenish! Restorative yoga is a passive, receptive practice that helps one attain a state of deep relaxation and contentment, bringing physical and mental balance. This is achieved with the help of gentle stretches and poses that are made comfortable and accessible by being fully supported by a variety of props such as bolsters, blankets, blocks, and straps.

Joined by Jennifer Hammond, this experience is paired with the optional offering of Reiki and soft touch assists.

We provide the following but you may bring your own props as well:

Large bolster

Two blocks

Two blankets

Strap

One Sunday each month from 4:00-5:30

Minimum sign up of six attendees required to hold the event.

You may also like the following events from Rooted in Flow Yoga:

• This Saturday, 13th December, 10:30 am, Family Yoga in Berwick
• This Sunday, 14th December, 11:00 am, Community Drum Circle in Berwick
• This Sunday, 14th December, 02:45 pm, Fundraiser☆ Malley Farm for Women in Berwick

Also check out other Health & Wellness events in Berwick.