🌈 Chakra Vinyasa Series: Yoga for Mood + Emotional Balance with Michelle
🧘♀️ Thursdays 9/4–10/23 | 7p-8p
📍 Yousef Taekwondo 1201 Farmington Ave, Berlin, CT
💸 $10 per drop-in
Ready to move your body, shift your mood, and align your energy like the radiant soul you are? This 8-week yoga series is your invitation to do just that—with a little sweat, a lot of breath, and plenty of self-love.
Each week, we’ll focus on one of the 7 chakras (plus a final integration class!) to explore how emotional imbalances show up in the body—and how yoga, breathwork, music, and essential oils can bring you back to balance.
Expect:
🌍 Grounding flows for anxiety
🔥 Core work for empowerment
💚 Heart openers for self-love
🧠 Breathwork for mental clarity
🎶 Curated playlists + oils to match the mood
💬 A little laughter, a lot of healing, and zero judgment
✨ Whether you're new to yoga or coming back to the mat, this series will meet you where you're at—and help you return home to yourself.
Bring:
Your mat
An open mind
Whatever emotional baggage you’re ready to move through (we've got space)
📅 Every Thursday from Sept 4 to Oct 23
💫 Come to one or come to all—the energy will meet you either way.
You may also like the following events from Yousef Tae Kwon Do School Family Fitness & Wellness:
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Health & Wellness events in Berlin,
Sports events in Berlin,
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