Trail Academy Session 3: Trail Snacks & Safety Hacks by SB Berkeley RunClub

Fuel up. Stay safe. Recover smarter.

Session 3 of Trail Academy is all about the essentials that keep you strong on the trail and bring you back for more.

We’re thrilled to welcome two incredible guests:

🌄 Sarah Covello – An emergency planner with CDPH, certified Wilderness First Responder, and Search & Rescue volunteer. Sarah brings years of field experience as a trail runner, climber, and all-around adventurer. She’ll cover:

• Fueling tips and bonk prevention
• Trail safety and risk management
• What to bring, what to know, and how to stay out there longer and stronger

🧘 – Stick around after the trail run for a post-run Fascia Stretch Therapy™ session. Amanda’s recovery work focuses on connective tissue, mobility, and nervous system reset—perfect after any effort on the trail.

💥 Additional Highlights:

• Fueling demos & trail snack ideas (with some samples!)
• Q&A with both guests
• Optional 6PM trail run with SBRC
• Raffle: 1 free entry to the from our friends at

🎟 FREE and open to all paces.🧡 Come to learn, connect, move, and recover.

Also check out other Trips & Adventurous Activities in Berkeley.