Step into the sensation of joy, love, and compassion—not just in theory, but in your actual body. We’re all carrying so much: stress, heartbreak, exhaustion, numbness. This workshop is a space to gently release what’s weighing you down and reconnect to the warmth and radiance within you.
Through a mix of science-backed and soul-nourishing practices, you’ll learn how to access joy—even in the middle of life’s chaos—and actually feel it. Not as a concept, but as a felt experience in your nervous system, your breath, your movement, and your heart.
This is your invitation to come home to yourself—and let joy live in your bones.
Agenda:
1:15 - 1:30 PM Arrival and Check-In
1:30 - 2:30 PM Mindful Movement 🧘🏽♀️
Angel Choy of Divinity Unity Collective will lead us through a balanced blend of Yin and Vinyasa flows designed to release tension, promote stress relief, and cultivate mindful breathing techniques. This session prepares the body and mind for deeper emotional work to follow.
2:30 - 2:45 PM Short Break
2:45 - 4:00 PM Workshop with Brandy Benton
Embodied Joy: Feel Love, Lightness & Aliveness in Your Body
🌬️ Breathwork to clear stuck energy and create space for joy
💗 Havening Touch to spark self-compassion and inner safety
💃 Intuitive movement to awaken flirtatious, joyful expression
✨A heart-opening Love Bomb Meditation
🌹 A soothing rose facial ritual to embody softness and pleasure
4:00 - 4:30 PM Tea and Social
Savor our selection of hot and iced herbal teas crafted to either uplift or soothe the body, complemented by thoughtfully prepared light refreshments. This peaceful interlude offers a perfect opportunity to reflect in your journal and deepen connections with fellow members of the collective.
Things to bring:
Angel's class: Yoga mat, water bottle, journal,
Brandy's workshop: a fan, feathers, a silk scarf, a favorite dance accessory, anything that brings you happiness when moving with it.
There will be some fun props available for anyone who needs one.
Also check out other Health & Wellness events in Berkeley, Workshops in Berkeley.
