Is every day a fight against gravity? With the help of the Yoga Rope Wall, you can turn the tables and enjoy the force of gravity to assist in inversions and for restorative poses. Some of the work we will be doing involves active movement and stretches, and some is more passive release.
What to expect:
🙃 Supported inversions using the rope wall system
🙃 Active movement sequences and strengthening work
🙃 Passive restorative poses for deep release
🙃 Exploration of weightlessness and assisted stretching
About Sandy: E-RYT 500, YACEP, leads yoga classes that explore structure, movement, strength, and balance through the practice of asanas, breathing awareness, and the study of anatomy. Sandy began studying Yoga in 1998 and graduated from The Yoga Room's Advanced Studies Program. On the rope wall, he explores pushing, pulling, and weightlessness.
About Gay: has taught yoga since 1995 and finds it gets more interesting each year. She was a longtime student of Donald Moyer and the Director of The Yoga Room.
Join Gay and Sandy for this innovative take on down and up!
Saturday, September 27, 2:00 - 4:00 PM
$60 (in-person)
Register here: 🌐 yogaroomberkeley.com/workshops-intensives
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