Ready to move with intention and confidence?
Join us for Foundations to Flow, a 6-week progressive Vinyasa series designed to guide you from stillness into flow. Whether you’re transitioning from Hatha, returning after a break, or refining your Vinyasa practice, this series offers the perfect blend of strength, breath, and philosophy.
✨ Each week builds upon the last:
Grounding & Strength – create a strong base
Breath-Movement Connection – flow with awareness
Sequencing & Transitions – move with clarity
Strength & Softness – explore core, balance, and ease
Heart Openers – embody courage & vulnerability
Full Practice & Integration – bring it all together
💫 What You’ll Gain:
Stronger postural alignment and core awareness
Breath-led movement and flow confidence
Insightful yoga philosophy themes each week
Tools to develop or deepen your home practice
A supportive, like-minded yoga community
🧘♀️ Suitable for dedicated beginners, experienced yogis seeking refinement, and anyone craving consistency, depth, and connection in their practice.
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