Qigong is a form of Movement Meditation that can be performed standing or sitting in a chair.
It is a traditional Chinese practice that combines gentle movements, breathing exercises, and meditation to improve health and well-being focusing on mind-body-spirit.
Qigong exercises involve:
Slow, flowing movements
Deep, rhythmic breathing
Focus on specific body parts or postures
Mental imagery and visualization
These practices can enhance physical health, improve mental well-being, and promote spiritual growth. It is often used as a form of exercise, relaxation, and complementary therapy.
Amanda Marie will walk you through a 45 min class that will include : rhythmic breathing and chakra sound activation. Dress comfortably and bring water.
No experience necessary. Beginner class level.
$25 donation and pre-registration at
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Also check out other Health & Wellness events in Bergen, Workshops in Bergen.
