I welcome you, to join me for a Sunday morning of gentle nurturing self-care, where we will embrace slowing down, to feel rested and revitalised.
You will be guided through a very gentle stretch to open the body, transitioning slowly into stillness, in fully supported Yin and Restorative poses for full mind, body and spirit rejuvenation.
This session is for you to be held and supported, to feel truly nourished on all levels, mentally, emotionally and physically.
We will close with a renewed sense of calm and peace, as we slowly sip on herbal tea.
What are the benefits?
❤️ Deep relaxation of the mind & body
❤️ Enhanced ability to sleep peacefully
❤️ Regulates the nervous system
❤️ Relieve every day aches and pains
❤️ Invokes the body’s natural ability to heal
❤️ Revitalises and energises
All poses are floor based, and suitable for all experience levels. You will just need to be able to get onto and off of the floor.
Exchange £45.
To book or learn more head to www.whiterosewellbeing.com or email
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With Love,
Victoria ✨
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