Unlock the power of deep relaxation and conscious breathing in this unique blending of Yin Yoga & Breathwork experience. The workshop begins with Yin Yoga: a gentle practice that opens the body through thoughtfully curated shapes to release deeply held tension. This clears the mind to be open and receptive for the transformative experience of Conscious Connected Breathwork. The workshop ends, as we settle into stillness with headphones on to receive the guiding voice of breathwork for deep release, clarity, and inner connection. This immersive journey will help ground you, expand awareness, and cultivate profound peace in a supportive, healing space. Give yourself this journey into a state of complete bliss to awaken a deep sense of well-being.
DATE: Saturday, May 17th, 5:30 - 7:30 PM
LOCATION: Bend Namaspa, 1135 NW Galveston, or LIVE ON ZOOM!
INVESTMENT: $30 in Studio, $20 on zoom
MEET YOUR HOSTS, PJ & CHRIS
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PJ is an experienced 500 hour yoga facilitator, leading students through an inner journey of complete physical, mental and emotional relaxation, Through the power of connecting awareness to breath with slow mindful movements, while playful with sound and oils. She’s lead Namaspa’s Sunday evening, 7 yin class for 8 years
Chris Thier is a certified Breathwork Facilitator and Reiki Practitioner dedicated to guiding others toward deep healing and self-discovery. A veteran with a background in holistic wellness, Chris integrates breath, mindfulness, and energy work to help individuals release stress, gain clarity, and reconnect with their inner strength. His compassionate and grounded approach creates a safe space for transformation, whether in group workshops or one-on-one sessions.
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