Restorative Yoga

Deep relaxation is the theme of this 90-minute class. Using a variety of props we aim to still the mind and soothe the body through the practice of yoga. Welcome to the ultimate Friday Night In experience.

Restorative yoga:
😴 aids restful sleep
🧬 Supports nervous system function
💪 Relaxes tension within the body
🤯 Encourages the mind to switch off
😤 Releases stress

This class is for those who need to make more time for themselves, to unwind and to switch off. It's a Friday Night In where you can tend to your own wellbeing in a safe and nurturing space.

All props are provided, you only need to bring a mat and a couple of blankets.

This is a 90-minute yoga class aimed at complete relaxation. After class there will be time for a cup of tea, some home-baking and a chat.

You may also like the following events from Yoga By Gillian:

• Next Monday, 12th May, 07:00 pm, Monday Yoga in Wishaw

Also check out other Health & Wellness events in Bellshill, Workshops in Bellshill.