Hatha/ Vinyasa, Pranayama & Meditation

Colleen’s Hatha Vinyasa class blends the benefits of both styles, offering a more balanced practice. This will include a mix of longer-held poses (Hatha) and flowing sequences (Vinyasa), all whilst linking the breath.

Hatha Vinyasa can build strength and flexibility, whilst the conscious flow of breath helps boost energy and promote mental calm.

We will then move into our pranayama (ancient breathing technique) to cleanse the body, mind and soul then end with a guided meditation.

You may also like the following events from Flow Yoga & Wellness:

• This Thursday, 24th July, 07:30 pm, Candlelit Restorative Yoga in Bellshill
• This Friday, 25th July, 06:30 am, Hatha/Vinyasa Yoga in Bellshill
• Next Monday, 28th July, 07:15 pm, 4 week Beginners Yoga block in Bellshill

Also check out other Health & Wellness events in Bellshill, Workshops in Bellshill.