Candlelit Yin Yoga for Deep Rest

Slow movements.

Soft lighting.

Soothing aromatherapy oils.

Calm your nervous system and welcome your new evening wind-down ritual with this deeply nourishing and grounding yoga class.

Yin yoga is a slow and mindful practice, incorporating the supportive and intelligent use of props to support a deeper release of tightness and tension. Working with the fascia, this style of yoga is a perfect way to ease out the aches and pains of life by embracing a sense of inner and outer stillness. By skilfully weaving yoga poses, breathing and relaxation into this 60-minute class you can expect to leave feeling relaxed, restored and ready for a great sleep.

One breath at a time is all it takes to enhance your wellbeing and nurture your soul into a deeply restful state.

You may also like the following events from Yoga By Gillian:

• This Thursday, 18th September, 07:00 pm, Yin Yoga - Late Summer Sessions in Bellshill
• This Saturday, 20th September, 10:15 am, Immersive Yoga - Saturdays in Motherwell
• Next Monday, 22nd September, 05:45 pm, Immersive Yoga in Motherwell

Also check out other Health & Wellness events in Bellshill, Workshops in Bellshill.