5Rhythms is more than just a dance class! We aim to still the mind through moving the body. All welcome, even those with two left feet!
25$ cash preferred on the door OR 60$ for three class passes(to be used within 5 week period)
It is a moving practice of getting out of the head and into the body. There are no steps! Any gender, age or fitness level can participate. All you need is a willingness to move, as you are guided through a body centred somatic experience.
We dance to get away from repetitive thoughts, to feel more centred and to release negative patterns. We dance to experience more freedom, more childlike innocence and more positivity. We dance to connect with others in authenticity.
5Rhythms is the original ecstatic dance experience, created by Gabrielle Roth. Facilitators undergo years of training in order to be able to understand the intricacies and depths of the rhythms and hold space for others.
Some people say that this practice is better than counselling, as we get in touch with our own level of self-love, relating in partnerships and with groups.
About Naomi: Dancing the rhythms since 2009 and teaching since 2015, she continues to learn from senior movement practitioners in various modalities in order to be able to hold space for deep enquiry into the innermost depths of being. Her ability to hold this is grounded in her willingness to take herself to the edge and consistently reflect upon her practice of yoga, meditation and presence. She welcomes all part of the psyche and has in-depth knowledge of somatic, body work and disregulation. Although this isn’t for everyone, if you feel compelled, curious, nervous to be seen, you are not alone AND that is a really great place to start.
You do not need to turn up happy, positive, smiling! We NEVER record or take photos for marketing, without people’s consent as we believe this takes away from the experience of surrender and transformation. Weekly classes are held in Bellingen, with first Sunday of the month classes in Crescent Head.
I hope you can make time for yourself to experience the magical transformation and reconnection to your own soul, releasing the old and feeling more alive !!!
Looking forward to seeing you there.
Any questions please email me :
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Also check out other Workshops in Bellingen, Health & Wellness events in Bellingen.
