Sometimes it seems so difficult to take just one breath.
Breathe again as an act of self-care.
It will be beautiful.
Drop into a deep release in this Yin Yoga with Guided Breathwork Workshop.
Yin teacher AnnMarie Wolf will cue your gentle release into Yin Yoga shapes. As you settle into the releasing minutes of each shape, Breanne Queen, Breathwork Facilitator, will guide you to anchor your mind into the present to deepen your mind-body release. This guided Yin and Breathwork workshop will help you cultivate stillness. Each pose will release tension, and each breath will take you deeper. Leaving you feeling rejuvenated, mind, body, and spirit.
Get the benefits of Yin Yoga and learn a variety of breath patterns you can use in your daily life.
DETAILS:
Breathe Into Yin
Sunday, Oct 26th | 1:00 – 3:00pm
We Thrive Wellness Centre
161 Front St. | Downtown Belleville
Personal Investment: $65 (+HST)
Also check out other Health & Wellness events in Belleville, Workshops in Belleville.
