Restorative Yoga

Join our teacher, Kat Polmear, for a once a month pop-up Restorative Yoga class on the first Sunday of every month. This type of yoga uses a variety of props and support, allowing you to hold poses longer to allow the muscular body to release any deeply held tension. The more support the body is given, the more you invite yourself into deeper spaces of peace and relaxation. Restorative Yoga benefits include a balanced nervous and immune system, released muscular tension, and improved mobility and flexibility.

You may also like the following events from Yoga Bellaire:

• This Sunday, 14th December, 06:00 pm, Winter Solstice Gathering in Bellaire

Also check out other Health & Wellness events in Bellaire, Workshops in Bellaire.