You are warmly invited into an evening of deep rest, resonance, and remembrance.Sound Awakening: Return to Stillness is a ceremonial sound journey designed to gently guide you out of the noise of daily life and back into the quiet, grounded presence of your body and breath. Through the ancient medicine of sound, we create a spacious and nurturing field where the nervous system can soften, the mind can settle, and the body can return to its natural rhythm.
This immersive experience will be guided by:
• Tibetan singing bowls, offering rich, grounding harmonic vibrations
• A Sun Gong and a Nepalese Gong, whose expansive tones wash through the body and energetic field
• Gentle percussive sounds and drumming, supporting grounding, integration, and inner listening
As the sounds move through you, there is nothing to do, nothing to fix, and nowhere to go. You are invited simply to lie down, receive, and allow the vibrations to carry you into stillness.
This journey supports:
• Deep relaxation and nervous system regulation
• Emotional release and energetic clearing
• Meditation, embodiment, and inner spaciousness
• A felt sense of grounding, clarity, and peace
No prior experience with sound healing or meditation is required. This space is open to all who feel called to rest, reconnect, and return home to themselves. Please bring anything you need to be comfortable (your own yoga mat, blanket, cushion, water bottle). Yoga mats, bolsters and blankets will be available. Loose, comfortable clothing is recommended. Come as you are.Leave feeling restored, attuned, and gently awakened.
Also check out other Health & Wellness events in Belgrave.
