Sound Bath & Journaling Session

Sound & Stillness: A Sound Bath + Journaling Experience

Give yourself the gift of deep rest and reflection during this calming session designed to soothe your body and center your mind. Begin with a tranquil sound bath led by Emma from Rooted in Peace Yoga, where gentle tones and vibrations guide you into a state of relaxation and inner balance.

Afterward, transition into a peaceful guided journaling session with thoughtfully crafted prompts to help you connect, release, and realign with your intentions.

Journals and prompts are provided—just bring yourself and a willingness to unwind.

Whether you're seeking clarity, healing, or simply a pause from the noise, this experience invites you to come home to yourself.

The Belle in Bloom | 87 Main St. Belgrade Lakes | ME

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Also check out other Health & Wellness events in Belgrade.