AUTUMNAL FOREST BATHING
Saturday 27th September | 10.30am – 1pm | National Trust Arnside Knott, Cumbria
Contribution: £35 | Limited to 12 places
IMAGINE THIS…
An enlivening autumn morning in the woodland.
Golden light filtering through the trees.
Time slowing down as you open your senses and let the forest atmosphere soothe you.
This isn’t walking the dog, hiking, or cycling in nature… it’s something deeper.
Forest Bathing (Shinrin Yoku) is a guided, mindful practice that helps you release stress, calm your mind, and reconnect with yourself, others, and the Earth.
WHAT YOU’LL EXPERIENCE
Gentle, guided invitations to slow down and immerse yourself in the forest
A shift from “doing” into simply being — resting your mind and body
Moments of stillness, presence, and quiet reflection
An optional woodland circle where you can share and be witnessed
Time to reconnect with your creativity, curiosity, and natural vitality
WHY JOIN AUTUMN FOREST BATHING?
- Soothe stress and tension - the forest naturally helps regulate your nervous system
- Boost your wellbeing - Shinrin Yoku lowers cortisol (stress hormone) and enhances immunity by increasing NK cells
- Restore connection - with yourself, with others, and with the living world around you
- Experience the season - autumn’s colours and atmosphere create the perfect backdrop for reflection and renewal
HOW YOU’LL FEEL AFTERWARDS
- Relaxed yet alive
- Calmer, clearer, and more grounded
- At peace and at home in yourself and your body
- Reconnected with the beauty and presence of nature
WORDS FROM CARLY
*"I cannot recommend a day in the forest led by lovely Delyth highly enough. Time to slow everything right down and connect to yourself through nature. Time to reflect. To awaken your senses. To be at One with the forest, Mother Nature. Time to open your eyes. No distractions. No rush. No pressure.
Delyth creates a safe and nurturing space, intuitively she guides you. The whole experience is just bliss."*
PRACTICAL DETAILS
Location: Arnside Knott, Cumbria
Date: Saturday 27th September
Time: 10.30am – 1pm
Contribution: £35
Spaces: Limited to 12 people
Reserve your place for Autumn’s Forest Bathing — click here to book now:
https://www.becomingyourtruenature.com/events/returnsept25
With love,
Delyth x
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