BECOMING YOUR TRUE NATURE
A WOMEN’S DAY RETREAT IN AN ANCIENT TEMPERATE RAINFOREST
Saturday 18th October | 10.30am – 4pm | Eaves Wood, Cumbria
Contribution: £60 | Limited to 12 women
DO YOU LONG TO FEEL CALM, GROUNDED, AND TRULY YOURSELF AGAIN?
Do you feel like give so much, hold it all together, and do your best every day?
But inside, you may feel tired, overstimulated, or like you’ve lost touch with who you really are.
What if, for one day, you could step away from the noise — and let the beautiful temperate rainforest bring you home?
IMAGINE THIS…
Spending a day in an ancient temperate rainforest — one of the UK’s rarest landscapes.
Breathing more deeply as you walk beneath towering trees.
Opening your senses and feeling your nervous system soften.
Sharing gentle moments of connection with women who understand what it means to yearn for a slower pace, in a world that rarely slows down.
This is your invitation to rest, restore, and remember yourself.
WHAT YOU’LL EXPERIENCE
Guided practices woven through the day to meet your sensitive system with care:
- Forest Bathing (Shinrin Yoku) — slowing down, opening your senses, finding presence in the woodland
- Heart-centred breathing (HeartMath®) — calming your mind and body
- Sensory and creative connection — playful, embodied practices to awaken joy and childlike wonder
- Woodland Women’s Circle — a safe space to be seen, heard, and supported (sharing is always optional)
- Rest and restoration — quiet time, reflection, and simply being held by nature
- Fire and food — we’ll gather together (please bring a packed lunch and something small to share)
WHY JOIN BECOMING YOUR TRUE NATURE?
💫 Reconnect with your childlike wonder
Remember the joy and awe you once felt — exploring with curiosity and freedom.
💫 Soothe your sensitive mind and body
Nature gently regulates your nervous system, easing stress and anxiety without effort.
💫 Feel safe, seen, and connected
Be supported in circle by other sensitive women who truly get it.
💫 Experience proven healing benefits
Shinrin Yoku has been shown to lower stress hormones and boost immunity. Even one session can ease symptoms of stress, anxiety, loneliness, and fatigue.
WHAT YOU’LL LEAVE WITH
✔ A deep sense of calm, clarity, and stillness
✔ Feeling replenished and at home in your own body
✔ A release of emotional tension, with clarity about what matters most
✔ A sense of belonging — to yourself, to others, and to the Earth
PRACTICAL DETAILS
📍 Location: National Trust Eaves Wood, Cumbria
🗓 Date: Saturday 18th October
⏰ Time: 10.30am – 4pm
💷 Contribution: £60
👥 Spaces: Limited to 12 women
A couple of notes: You’ll need to be comfortable walking on uneven woodland ground (sometimes sloped). There are no toilets in the woodland. Parking is free.
Any questions at all, please pop me a message.
I am excited to share this beautiful day with you.
Love Delyth x
