This gentle, grounding breathwork session for women is designed to help you slow down, soften, and reconnect with your body and inner rhythm.
Using the Melt style, focused on slower breathing, nervous system regulation, and emotional release, you’ll be guided through practices that support:
- Letting go of stress and overwhelm
- Releasing tension held in the body
- Cultivating a sense of calm, safety, and inner connection
- Tuning into your intuition and emotional wisdom
- Restoring balance through the power of the breath
Why Breathwork for Women?
In a fast-paced world that often demands we stay “on,” breathwork offers women a chance to pause, receive, and come home to themselves.
This session is for you if you’re feeling:
- Burnt out or emotionally drained
- Disconnected from your body or inner voice
- In need of stillness, softness, or nervous system support
No pressure. No performance. Just space to breathe, feel, and be.
This session is open to women 18 and above.
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