Paddlefit Mind & Body, 11 August | Event in Bedford | AllEvents

Paddlefit Mind & Body

Canoe Trail

Highlights

Mon, 11 Aug, 2025 at 06:00 pm

Kempson Outdoor Centre, Hillgrounds Road, MK42 8QP Bedford, United Kingdom

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Date & Location

Mon, 11 Aug, 2025 at 06:00 pm (BST)

Kempson Outdoor Centre, Hillgrounds Road, MK42 8QP Bedford

Kempston Outdoor Centre, Hillgrounds Road, Bedford, MK42 8QP, United Kingdom, Bedford, Bedfordshire, United Kingdom

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About the event

Paddlefit Mind & Body
With the experiences of the past few years, we feel it’s more important than ever to look after our mental well-being and getting outdoors to paddle (in our opinion) is just about the best way to do this. It’s also ideal as a safe socially distanced activity.
This course will incorporate learning to Stand Up Paddleboard in a relaxed environment by a friendly experienced SUP Instructor while being centered around your well-being to help you unwind.

Taking to the water is well known for its restorative benefits and we shall be coupling this with stretching and breathing techniques, lead by a friendly experienced personal trainer to help you get the most from your time on the water. Sessions will be rounded off with sit spots, essential oils and relaxing herbal teas to help bring ourselves back into balance.

If you’re finding the current times particularly challenging or feel some downtime would ease the burden this could be for you.

Research studies show the huge benefits paddle boarding can bring:
Reduction in anxiety & depression
Lowered stress levels
Improved sleep quality
Lowered blood pressure
Increased sense of connection
Enhanced feelings of calm & well-being
Strengthened immune system


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Ticket Info

Tickets for Paddlefit Mind & Body can be booked here.

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Nearby Hotels

Kempson Outdoor Centre, Hillgrounds Road, MK42 8QP Bedford, United Kingdom, Kempston Outdoor Centre, Hillgrounds Road, Bedford, MK42 8QP, United Kingdom,Bedford, Bedfordshire, United Kingdom

Just a heads up!

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.

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Canoe Trail

Canoe Trail

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Paddlefit Mind & Body, 11 August | Event in Bedford | AllEvents
Paddlefit Mind & Body
Mon, 11 Aug, 2025 at 06:00 pm