Maybe you have tried other mindful actitivies but never explored a park with your five main senses? Maybe you are looking for a new way of exploring the park with your children?
Mindful acitivities help us to enjoy the current moment. This means we help our busy minds to slow down so we can relax and ground ourselves again.
We will start off with a few breathing activities and then focus on seeing, hearing, feeling, and smelling. And maybe add the 'tasting' with a refreshment at the cafe at the end?
These walks are FREE but I really appreciate knowing how many are coming so please book a space on Eventbrite. You can find the link in the ticket section.
We will meet at the Cafe THE PAVILLON, at 10.00am. You can park on Park Avenue and find the cafe near the bandstand. Please dress according to the weather. We try to use the grass and woodland areas.
I look forward to seeing you!
Best wishes, Anne
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Ticket Info
Tickets for Mindful Sensory Walk can be booked here.
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Nearby Hotels
Bedford Park, 25 Park Avenue, Bedford, MK40 2LP, United Kingdom
