Mediation & Relaxation

Namaste and Thank you for taking an interest in my Meditaion & Relaxation Practice

*Please note the time: 7.20 - 7.50pm*

I invite you to take half an hour out of your week to just 'Be' and do nothing. Allow your Body to rest in a calm Meditative state using Breathwork techniques and different positions to copmpletely 'Let Go' of stress and tension

How it works
🧘‍♀️Choosing a position that works for you - lying down, seated, legs up against the wall, on your side in a fetal position. Using bolsters and cushions to get real comfy, sand bags for a weighted experience (very popular)
🧘‍♀️Acknowledging fidgets and movements until (if we do) find stillness
🧘‍♀️Allowing unwanted and unneeded thoughts to come and leave
🧘‍♀️Simple Breathing tecniques to help calm the Mind and Body

Health Investment only £7
Why not practice the Yoga beforehand as well (£12) for £15 inclusive
Booking in advance is preferred but you can also drop in

Reach out and connect with me today for more details or a chat

Love & Blessings Joanna 🙏⚕️🕉️☯️💙😊🧘‍♀️

You may also like the following events from Namashanti Yoga Experience:

• Next Monday, 30th June, 06:00 pm, Integrated Somatic Yoga Therapy Practice in Bedford
• Next month, 13th July, 10:00 am, 'Release to Increase' Workshop in Bedford

Also check out other Health & Wellness events in Bedford.