Marvellous Movement Workshop’s starting in July - the first sessions are free for under 16’s to attend as part of our community interest company- funded by generous donations and sponsorships to help improve wellbeing of young people and families in Bedfordshire.
Getting into the body with intuitive movement- it’s not a dance class - it’s guided movement, stress relief, emotional release & a fun way to boost energy and confidence with qualified movement & breath work teacher Jen.
The music played by our own DJ- is d&b, dance, uplifting house to get you moving & flowing, followed by more gentle music & sound frequencies to wind down and connect with the breath.
📆 Sat 12th July 2pm - 4pm - pay for adult tickets and bring the kids for free.
You will need to register to attend- click book now link below
At Wellness on the MOVE, we believe in the power of movement to heal, connect, and empower.
We work with people from all walks of life—including those who are neurodivergent, have lost their way, experiencing social isolation or are navigating complex life challenges.
Our approach is rooted in four key principles:
-MOVING your body through through inclusive movement, sport, and fitness—whatever your ability
-MOVING through stress and big emotions with breath work, nervous system regulation and mindfulness
-MOVING how you feel about yourself and your future
-MOVING into a calmer, more confident you
Ready to MOVE your body, mind & emotions- let’s go!
Also check out other Workshops in Bedford, Sports events in Bedford, Health & Wellness events in Bedford.
