Because you can’t pour from an empty cup…
Join us for a nourishing evening of mindfulness, movement, and calm.
✨ Mindfulness Evening at Vivi & Noo Café ✨
Monday 13th October | 6:30–8:30pm
Take a gentle pause from the busyness of life and reconnect with yourself in this relaxing two-hour session designed to calm your nervous system and refill your cup.
You’ll be guided through:
🧘♀️ Gentle, soothing yoga
🌬️ Grounding breathwork
💫 Restorative EFT tapping (emotional freedom technique- if you have never tried this then you’re in for a treat) 😍
Set in the beautiful and cosy Vivi & Noo Café, this evening is perfect for mums and busy women who crave a little time to breathe, unwind, and come back to themselves.
Limited spaces – booking essential
https://stan.store/yoursignfromtheuniverse/p/mindful-monday--vivi--noo-
Also check out other Health & Wellness events in Bedford.
