Embrace the Autumn - A Journey of Letting Go

A yoga, meditation and soundbath workshop.

As autumn arrives, the falling leaves remind us there’s a quiet strength in letting go. In yoga we also learn that release makes space for something new, just as the trees drop what they no longer need.
This evening of yoga, meditation and sound is all about moving with steadiness, breathing with reflection and resting deeply as the Sound Bath soothes body and mind. And of course, we’ll finish with yummy homemade cake and a good chat to close the evening together.
Join me for this seasonal practice of balance, release and renewal❤️

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