Chair Exercises

Using a chair to either sit on or to use for balance when standing. We will focus on aiding the muscles used in everyday activity. This is performed at a pace that suits participants. These sessions are generally more gentle but effective to build your confidence, strength, balance and cardiovascular fitness.

You may also like the following events from FitTish Training:

• Next Friday, 1st August, 10:30 am, Chair Exercises in Bedford