4 Week Diabetes Management Program

The Diabetes Management Program is designed to empower participants with the practical skills, knowledge, and confidence needed to manage diabetes more effectively. Through expert-led education, hands-on nutrition activities, optional Continuous Glucose Monitor (CGM) use, and real-life lifestyle strategies, individuals receive the support they need to improve blood sugar control, reduce the risk of complications, and enhance overall well-being.

Who This Program Is For:

• Adults living with Type 2 Diabetes
• Individuals with Pre-Diabetes or those at risk for developing diabetes
• Family members and caregivers looking to better support a loved one managing diabetes

One-time registration covers the full 4-week program — no need to sign up for each session individually.

Participants must be able to attend all sessions.

Session Dates include:

January 7th | 12:30-2pm

January 14th | 1-2pm

January 21st | 10:30-12:30pm

January 28th | 1-2pm

Info: Learn the medical foundations of diabetes, how insulin and medications work, and strategies for monitoring your blood sugar effectively. We’ll discuss what your numbers mean and how to respond to highs and lows.


Participants will receive a FREE Continuous Glucose Monitor (CGM) generously donated by Libre. CGMs will be placed from 12:30–1:00pm.

Info: Discover how food impacts your blood sugar. Learn how to build balanced meals, read food labels, plan healthy snacks, and create your own meal plan during a hands-on activity.

Info: Explore how exercise affects blood sugar through a brief presentation, followed by a guided workout.

Please wear comfortable clothing you can move and exercise in.


After the workout, enjoy a diabetes-friendly cooking demonstration led by executive chef Paul Hamalainen featuring practical, realistic meal ideas to support long-term healthy habits.

Info: Learn how to stay motivated, manage stress, and overcome barriers. Create a personal action plan to maintain healthy habits long-term.

Also check out other Food & Drink events in Bedford.