Misneach - Day Retreat - Yoga, Conscious Connected Breathwork, Cacao & More

Misneach - the Irish word for courage. We believe that it takes courage to step outside the familiar and into the unknown, the space beyond the comfort zone where the growth in life can be.

At our day retreat we offer the opportunity to step outside the comfort zone, and the limitations of your own mind. This retreat is an opportunity for transformation of yourself but also nourishment with wholesome connection, craic and laughter. The day is filled with yoga, conscious connected breathwork, ceremonial cacao, a nourishing lunch and dinner, authentic relating workshop, ecstatic dance, sauna, river dip, and so much more. Bective Mill is on a beautiful piece of land that is tranquil, peaceful and the perfect place to reconnect with yourself.

The facilitators:

Shauna Rose & Gareth Laheen - two friends who had a vision in 2024 to bring people together in Ireland for connection, craic and community. They are two passionate creatives, inspired by the land of Eire who intend to create magical spaces of transformation to those who seek it.

Shauna Rose - My role on the retreat is the yoga, meditation and cacao faciliator. I have 600hrs of Yoga training, with a CPD in Yoga and Psychology, Chair Yoga and asana intensives. I trained as a meditation teacher, holistic counsellor, life coach and cacao facilitator. I work with passion from my heart - each space I create is with a simple intention to bring more love into the world. I love nature, being creative & playing music

Gareth - My role on the retreat is the breathwork facilitator & ecstatic dance dj. I cover all things breathing from how to breathe in day to day life, importance of nasal breathing during sleep, morning breathing practices & the conscious connected breathwork journey.I have a 200hr qualification in Conscious connected breathwork & 100hr qualification in Pranayma & meditation. I have also completed the Oxygen advantage advanced facilitator training cover all things functional breathing. Love to have the craic, play music & make new connections :)

Also check out other Health & Wellness events in Athboy, Workshops in Athboy.