Our brains hold our memories, our personality, and the ability to connect with the people we love. Yet more and more people are watching those abilities fade as conditions like depression, anxiety, brain fog, and even dementia become increasingly common.
I believe we are not powerless in the face of this. The food we eat, and the nutrients we provide our bodies, can either protect the brain or quietly work against it.
In this class we will talk about the incredible role amino acids play in keeping the brain sharp, lifting mood, and helping us age with clarity and vitality.
You will learn how metabolic health is linked to brain health as well as which foods to (and not to) reach for to protect memory and focus. Plus some extra bonus tips at the end!
Food for Thought is for anyone who wants to stay sharp and feel calm in their body through simple lifestyle choices.
I hope you see you (and a friend) there! 🧠❤️
📍Beaverton Activity Center, Cedar River Room
🗓️ Monday, August 25th
⏱️6:00-7:00pm
🎥 Will be LIVE on my Facebook page
🆓 FREE class! Donations appreciated!
Also check out other Workshops in Beaverton, Health & Wellness events in Beaverton.
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