Soma Yoga Session All levels welcome

Soma Yoga reset session
Body scan
Yoga asana flow for balance, strengthening and openness in the body
Ending with some yoga Nidre in a Chakra energy clearing - regulating the nervous system & blessing energy centers
So many benefits in the mind-body.
Lowering cortisol in the body. Reducing inflammation in the body
Reducing stress
Creating balance
Anti-aging
Strengthening
Lowers stress and anxiety
Opens energetic pathways
Promotes healing
Helps relieve insomnia
Induces creativity and downloads
Regulating the nervous system associated with rest and digest
Virtual option available message ahead of time and I will get you set up
All levels welcome

You may also like the following events from Yoga Because; The Rise Into My Yogic Journey:

• This Monday, 11th August, 12:00 pm, Lunch Hour Sound Immersion Reset to Flow State 30 min Sessions 12,12:30, 1,1:30 pm in Beatrice
• This Monday, 11th August, 06:45 pm, Tranquil Paddle Board Sound Bath in Beatrice
• This Tuesday, 12th August, 06:00 pm, Soma Yoga Flow in Beatrice

Also check out other Health & Wellness events in Beatrice, Nonprofit events in Beatrice.