Lunch Hour Sound Immersion Reset to Flow State 30 min Sessions 12,12:30, 1,1:30 pm

30 min on half hour from 12-2 lunch hour sound immersion reset for more capacity. 12:00 12:30 1:00 1:30 pm times. Stepping into a safe calm beautiful space to relax and reduce brain waves into calm restful awake as I guide you into coherence breathe and healing frequency Music. ( Foam rollers available to release fascia if you desire) So many benefits- a biological upgrade, lower cortisol and lower inflammation, immunity boost, regulated nervous system and a software update. And you can choose to use this time on provided Foam rollers available to release fascia creating more fluidity and ease in your body. $10 pp virtual seasons too let me know

You may also like the following events from Yoga Because; The Rise Into My Yogic Journey:

• This Friday, 25th July, 12:00 pm, Lunch Hour Sound Immersion Reset to Flow State 30 min Immersion 12,12:30, 1,1:30 in Beatrice
• Next Monday, 28th July, 12:00 pm, Lunch Hour Sound Immersion Reset to Flow State 30 min Sessions 12,12:30, 1,1:30 pm in Beatrice
• Next Monday, 28th July, 06:45 pm, Tranquil Paddle Board Sound Bath in Beatrice