Chair Yoga Session

Chair Yoga session
creating more openness in the mind-body through this practice. Evidence based asana and breathe practice improving HRV, lowering cortisol/ inflammation in the body. And as I guide you to creating coherence in the mind-body for more order and more health. Additionally, there is evidence of changes in both brain structure and function related to the practice of yoga. These include changes in the prefrontal cortex (PFC), amygdala, hippocampus, and default mode network (DMN). The PFC manages our highest-order cognitive abilities, such as decision-making and goal-setting.

You may also like the following events from Yoga Because; The Rise Into My Yogic Journey:

• This Friday, 1st August, 12:00 pm, Lunch Hour Sound Immersion Reset to Flow State 30 min Immersion 12,12:30, 1,1:30 in Beatrice
• Next Monday, 4th August, 12:00 pm, Lunch Hour Sound Immersion Reset to Flow State 30 min Sessions 12,12:30, 1,1:30 pm in Beatrice
• Next Monday, 4th August, 06:45 pm, Tranquil Paddle Board Sound Bath in Beatrice

Also check out other Health & Wellness events in Beatrice.