Surrender to the Deep: Yin yoga

This class is designed to deepen your practice. A deeply reflective and introspective practice that holds space for you to fully settle into your body and release tension from the muscle. Grounding postures are held for several minutes with a moment of rebounding in between each pose. The rebound is a complete surrender of the body allowing you to notice and feel the subtle energy shifts and new areas of softness throughout the body.

You may also like the following events from Sacred Rising Yoga and Healing:

• This Sunday, 27th July, 08:00 am, Nourish & Recharge: Restorative yoga in Bay Village
• This Sunday, 27th July, 09:30 am, Solful Awakening: Warm slow flow in Bay Village
• This Sunday, 27th July, 06:00 pm, Surrender to the Deep: Yin yoga in Bay Village

Also check out other Health & Wellness events in Bay Village, Workshops in Bay Village.