Legs + Core Fitness in the Park with Michelle

Legs + Core Fitness | FREE Pod-Style Workout in the Park

Join us under the sycamore trees at Wenonah Park for a lower-body focused workout with a core-blasting finisher — all with stunning river views!

This pod-style session is designed for all fitness levels, combining strength, endurance, and balance. We’ll move through a structured format to keep things fresh, fun, and effective:

🔹 Warm-up
🔹 Main Workout:

1 round: 20 seconds or 20 counts

2 rounds: 15 seconds or 15 counts

3 rounds: 10 seconds or 10 counts

(Repeat sequence for a full-body burn)

🔹 Core Finisher
🔹 Cool Down

This class targets your legs and core, building strength and stability to support everyday movement. Want more intensity? Bring a pair of dumbbells – or just use your bodyweight!

🌿 All ages welcome
💪 All fitness levels supported
🧘‍♀️ Bring a mat/towel and water

Get ready to sweat, smile, and move with the breeze by your side.

Cost: Free
Location: Underneath the three sycamore trees in Wenonah Park near The DoubleTree parking lot.

You may also like the following events from Ocean Jasper Wellness Spa:

• This Sunday, 27th July, 09:00 am, Pilates in the Park with Breanna in Bay City
• Next Monday, 28th July, 07:00 pm, Ecstatic Awakening Dance with Nicole in Bay City
• Next Saturday, 2nd August, 09:00 am, Yoga in the Park with Ocean Jasper Wellness in Bay City

Also check out other Workshops in Bay City.