Summer’s End Soundbath: Welcoming What’s Next
Breathe out summer. Breathe in calm for what’s next.
As summer fades, take a mindful pause to reflect, release, and renew.
Join us for a soothing soundbath to honor what’s ending and gently welcome what lies
ahead — easing into the new school year (or season) with calm, clarity, and an open heart.
What to expect:
• 1 hour Guided Soundbath to honor and release summer’s energy
• Gentle space to reset and ground
• Invitation to step forward refreshed
What to bring:
• Please wear comfortable clothing
• Eye cover (Optional)
• Comfort items such as your favorite blanket/pillow/yoga mat (Optional)
• An open mind and heart
*NOTE: gym mats, blankets, floor cushions, and poufs are available for use, or you may bring your own.
*Soundbaths are typically experienced lying down, however, we can adapt this to your needs. As an OT, I always recommend that you take some time at home to lie on the floor and see if you need support behind the knees or elsewhere to increase comfort while lying for 45-50 minutes. If so, you are encouraged to bring what you need to increase your body comfort so that you can truly relax during our time together.
If you would be more comfortable sitting, either on the floor, or in a chair, this can be easily accommodated, please just let us know so we can make our time together as supportive as possible.
Tanya Gauthier is a licensed occupational therapist with over 32 years of professional experience. She has worked with clients throughout the entire lifespan in a variety of settings from schools, hospitals and nursing homes, and at this point in her career her passion is in the complementary and alternative health and wellness sphere. She is focused on helping those who have struggled with health and wellness issues as a result of chronic
stress, fatigue, and burnout after experiencing all of these for herself. Her heart lies within teaching her clients meaningful self-care habits that have tangible benefits in the long term for the mind and body. Tanya is also a certified Sound & Vibrational Practitioner, Reiki Master, a trauma informed Heartmath Certified Professional, Human Design guide, yoga teacher and community and retreat facilitator.
$25 per person.
Please register online at: Focus-n-Flow.net
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