Dec25 Virtual I Boundaries Before Burnout - 1 hour Mental Health Bites

Feeling overwhelmed, overcommitted, or constantly on edge? This lunchtime workshop is designed for those who are running on empty and need practical tools to reset. In just one hour, you'll gain essential strategies to help you:
- Recognize the early signs of burnout
- Establish and maintain healthy boundaries
- Reclaim control over your time and energy
- Build resilience for long-term mental wellbeing
Whether you're a professional, caregiver, student, or simply stretched too thin, this virtual session offers a moment to pause, reflect, and invest in your future self. Learn the skills. Set your own pace. Protect your mental health before burnout takes hold.
COST: $55+gst
REGISTER: https://www.trybooking.com/DHCHS

You may also like the following events from Lifeline Central West:

• This Monday, 17th November, 11:00 pm, BATHURST I Older Person Mental Health First Aid in Bathurst
• This Wednesday, 19th November, 10:00 pm, NOV25 | Accidental Counsellor (VIRTUAL) in Bathurst, New South Wales
• Next Monday, 24th November, 07:00 am, Move It OR Lose It in Bathurst, New South Wales

Also check out other Health & Wellness events in Red Cliffs, Workshops in Red Cliffs.