Move It OR Lose It

Feeling stuck in back-to-back meetings? Working long hours without a break? If your job keeps you seated and your schedule packed, it’s time to hit pause and reset.
Join us for this 60-minute webinar to learn new physical and cognitive skills to increase your mental health and overall well being. This interactive session includes gentle movement and stretching exercises to help you recharge, refocus, and build resilience throughout your workday.
✅ What you will gain:
- Practical strategies to break the cycle of nonstop work
- Easy movement techniques to support mental clarity
- Tools to build healthier habits in busy environments
📍 Before we begin:
To get the most out of this session, please ensure you have a safe, clear space to move around. No special equipment needed, just room to stretch and breathe.

👉 Reserve your spot now and take the first step toward a healthier, more balanced workday.

Date: Monday 24 November 2025 6:00 PM - 7:00 PM
COST: $55 plus GST
REGISTER: https://www.trybooking.com/events/landing/1455150

You may also like the following events from Lifeline Central West:

• This Monday, 17th November, 11:00 pm, BATHURST I Older Person Mental Health First Aid in Bathurst
• This Wednesday, 19th November, 10:00 pm, NOV25 | Accidental Counsellor (VIRTUAL) in Bathurst, New South Wales
• Next month, 3rd December, 01:00 am, Dec25 Virtual I Boundaries Before Burnout - 1 hour Mental Health Bites in Bathurst, New South Wales

Also check out other Workshops in Savannah, Health & Wellness events in Savannah, Virtual events in Savannah.