Stillness & Sound: A Weekly Practice in Presence
Sundays in the Summer 7:00–7:30 PM
End your week in stillness.
Join us for a 30-minute sound meditation designed to ground your nervous system and gently return you to presence. Guided by the resonant tones of Crystal Tones® Alchemy Singing Bowls, each session is a sanctuary of rest and restoration.
Mindfulness is more than a practice—it’s a path to peace.
Living in presence helps us become more grounded in the now, allowing us to quiet the mind, soften overthinking, and navigate life with more clarity and less reactivity. In the space of stillness, we open ourselves to the unknown—and in doing so, we learn to trust our inner voice, our choices, and the unfolding of life itself.
Upcoming Dates:
Sunday, June 29, July 6, July 20
Every Sunday in August: August 3, 10, 17, 24, 31
Investment:
Drop-In Rate: $18
4-Session Pass: $65 (save $7)
Passes can be used anytime—no need to commit to consecutive weeks.
These bowls are more than instruments—they are allies in healing. Each one is infused with precious elements that offer energetic support:
Yagna: for spiritual clarity, emotional renewal, and intuitive connection
Aqua Aura Gold: to calm the mind, open the throat chakra, and support authentic self-expression
Charcoal: deeply grounding and detoxifying, clears emotional and energetic residue
24K Gold: balances the heart, restores nervous system harmony, and amplifies your inner light
Clear Quartz: the master amplifier, harmonizing all chakras and intentions
All of our Crystal Tones® Alchemy Singing Bowls are activated with the power, beauty, and energies of Hawai’i, infusing each tone with a resonance that carries the sacred breath of the islands.
Let the tones guide you into a deeper space of presence. There is nothing to do, fix, or change—just come as you are, and be held in sound and stillness.
Location: Torus Center for Integrative Healing; 121 Flinn St Batavia, IL 60510
Offered by Jamie Kruse, LCSW
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