Intro to Hormone Yoga Workshop
Sunday, July 20th at 10am-12pm
Bridgette will share the 5 min warm up that is part of the Hormone Yoga practice. HY is a 30 min set sequence that uses dynamic breath and movement along with a special Tibetan Circulation of Energy and short meditations to help alleviate symptoms of hormonal imbalances that come from PMS, Peri-Post Menopause, Hypothyroidism, PMDD and More.
When the warm up is used on it’s own, it is a wonderful source of energy and support for digestion and it also gets your joints and body moving with it’s invigorating techniques. She will also share a few of the exercises from the main practice which will give you a great taste of the full Hormone Yoga practice.
We will close with restorative yoga and a few additional relaxation techniques to help release tension from the body and mind.
Torus Center will be offering the Full Hormone Yoga Workshop in the Fall with Bridgette Shaw-Bane – more info coming soon!
Investment: $45
About Bridgette: Bridgette is a senior teacher and Sadhaka yogini in the ISHTA lineage and has been practicing for over 27yrs and teaching for over 20yrs, with over 1000hrs training with master teachers. She specializes in Yoga Nidra, Meditation and Restorative Yoga and runs trainings in Nidra and Meditation. Bridgette discovered HY in 2019 and has been sharing it withwomen around the world after getting certified to teach it by the creator, Dinah Rodrigues. Bridgette resides in Calgary with her family, where she continues to offer workshops, classes and retreats, locally and internationally, bringing hormonal balance and relaxation tools to her students, one breath at a time.
www.bridgetteshaw.com
Contraindications for Hormone Yoga:
- Hormone Dependent Breast Cancer (and other hormone
dependent cancers)
- Pregnancy- You can practice after 6 months of having
the baby or with doctors permission to proceed with
regular exercise. HY can help with breastfeeding.
- Diastasis Recti
- Advanced Endometriosis (medical permission needed if
not advanced, please contact me prior to registering
as you will need to also work with your doctor.)
- Recent Eye Surgery (concern is increased ocular
pressure, we invert and we retain breath)
- Glaucoma/Detached Retina
- Serious Osteoporosis
- Fibroids/Myomas over 3cm (medical permission needed
for small fibroids, under 3cm)
- Appendicitis without the appendix being removed
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