Stretch and Recovery: Post-Workout Relief with a Certified OT Coach Jackie

Feeling sore after your workouts? Tight hips, stiff joints, aching back?

Join us for a rejuvenating Stretch & Recovery Class led by a certified Occupational Therapist, Coach Jackie, who specializes in targeted stretch techniques to ease pain, reduce stiffness, and promote faster recovery.

Whether you're an athlete, weekend warrior, or just getting back into movement, this class is designed to help your body feel looser, lighter, and more mobile.

✅ Deep, restorative stretches
✅ Joint-loosening techniques
✅ Expert guidance on pain relief
✅ Suitable for all fitness levels

Also check out other Workshops in Batavia.