🌸 HOT: Hormones On Tour – A Menopause Event 🌸
Menopause isn’t the end of your story – it’s the start of a powerful new chapter. Join us for a day of connection, education, laughter, and practical tools to help you navigate this stage of life with confidence and ease.
This uplifting event brings together women who want to understand their minds and bodies better, feel supported, and leave with new ideas and inspiration.
✨ What to expect:
• Neuroscience made simple – discover what’s happening in your brain during perimenopause and menopause, and how to work with it, not against it.
• Fitness & nutrition insights – realistic, manageable steps that make a real difference.
• Creative mindfulness – a hands-on activity to soothe the nervous system and spark joy.
• Panel Q&A – your chance to ask those burning questions in a supportive environment.
• Group hypnotherapy session – relax, reset, and experience how Solution Focused Hypnotherapy can help with sleep, stress, and clarity.
Expect science, stories, strategies, and of course – tea and cake 🍰
This isn’t about doom and gloom; it’s about energy, optimism, and taking back control. Together, we’ll explore how small shifts in thinking can help you feel calmer, clearer, and more confident through the menopause journey.
🎟️ Tickets are just £25 – invest in yourself, because you deserve it.
Link to book
https://bit.ly/HOTWMD2025
Also check out other Workshops in Barton-le-Clay.
