Soulful Stillness: Yin Yoga & Meditation

A 60 min weekly yin and restorative yoga and meditation class at The Garden Studio in Heapey, Chorley. A typical class will begin with grounding and calming breath work and an opening meditation. Each class will follow a particular theme for the week, past examples of which include the chakra system, targeted areas of the body (i.e the hips) and aspects of yoga philosophy. Breath work and meditation is woven throughout the practice, and each class finishes with a long and comfortable Savasana.

Yin postures are held from anywhere between 2 - 6 mins depending upon the class theme. Props such as blocks and eye pillows are often used to support the body and assist you in relaxing and releasing tension. Gentle music is used to create a calm and soothing atmosphere.

Yin Yoga is suitable for all levels and can be adapted around injury whilst you heal and recover.

Investment £10

Teacher: Tracey Oakes

You may also like the following events from Soul Good Yoga:

• Next Sunday, 26th October, 01:00 pm, Yin Alchemy: Turning Tension into Gold in Chorley

Also check out other Health & Wellness events in Barrow-in-Furness, Workshops in Barrow-in-Furness.