Autumn Reset: Unwind Tight Hips, Shoulders & Back

🧘‍♀️ Autumn Reset: Unwind Tight Hips, Shoulders & Back Workshop

Saturday 25th October • 10:30am–12:00pm
Buccleuch Hall, Lindal

Feeling tight through your hips, shoulders, or lower back?
This 90-minute workshop is your chance to breathe, move and fully reset your body before winter.

Expect a slow, flowing mix of:

Deep mobility work to open up your hips & shoulders

Soothing Pilates-style stretches to release back tension

Calm breathing & guided relaxation to melt away stress

You’ll leave feeling looser, lighter, calmer — and rebalanced head to toe.

Perfect for all levels (even if you’re stiff or haven’t stretched in ages).
All equipment provided — just bring yourself, a drink, and wear something comfy.

🎟️ Spaces are limited – reserve your mat early to avoid missing out.
Comment RESET below or message @FurnessFit to grab your spot.

✨ Furness Fit – Move Better, Feel Stronger.

Also check out other Workshops in Barrow-in-Furness, Sports events in Barrow-in-Furness, Health & Wellness events in Barrow-in-Furness.